One of the oldest and most revered Hindu holidays, Chat Puja is also called Chhath Puja. It is devoted to the worship of Surya Dev, the Sun God, and Chhathi Maiya, who is thought to be a manifestation of Goddess Usha, the Sun’s consort. The festival, which is primarily observed in Bihar, Uttar Pradesh, Jharkhand, and portions of Nepal, has profound cultural roots, spiritual significance, and environmental significance.

What is Chhath Puja?

The four-day Vedic festival of Chhath Puja is mostly observed by devotees who fast, pray, and present offerings to the Sun at sunrise and sunset, particularly in the vicinity of rivers, lakes, or other bodies of water. The festival’s ritualistic character highlights gratitude, discipline, and purity.

There are four primary days:

• Nahay Khay: Preparation and ritual bathing.
• Kharna: Prasad preparation, particularly kheer and puris, and fasting.
• Offering arghya (water offering) to the waning sun is known as Sandhya Arghya.
• Breaking the fast and offering arghya to the rising sun is known as Usha Arghya.

Significance of Chhath Puja

Worship of Sun: The universe’s source of life and energy is thought to be God Surya Dev. Devotees give thanks to the Sun for their health, wealth, and well-being by presenting Arghya. In addition, the Sun is considered to be the remover of obstacles and the healer of illnesses.

Purity and Vedic Roots: One of the few festivals that has solely Vedic roots is Chhath Puja, which is observed with rigorous observance of rituals. The Vedic philosophy of directly connecting with nature’s elemental forces is symbolized by the absence of idol worship.

Paying tribute to Chhathi Maiya: During this festival, people worship Chhathi Maiya, a folk goddess who is considered to be the guardian of children and the welfare of families. Devotees are said to be blessed with children, long life, and good health for the family.

Harmony of the Cosmos and the Environment: A spiritual awareness of ecological balance can be developed through worshipping natural elements such as the Sun and water. Devotees foster communal harmony and environmental awareness by cleaning the environment, including ponds, rivers, and surrounding areas.

Importance of Chhath Puja

Chhath puja is celebrated in Kartik month which is related to Sun God .Vitamin D comes from UVB rays which are usually absorbed .These rays are predominant at sun set and sun rise .most of the people in our society have Vitamin D deficiency .Vitamin D is usually used for absorbing calcium from the food. All the food related to this pooja are high in calcium. Kartik is also high fertility months.

Vitamin D deficiency is linked to infertility. During fasting natural calcium is better absorbed. Patients with kidney problem should not do this fast. Fast is never broken with feast. This fast is usually broken with ginger along with jaggery. When the sun rays spectrum reflect through the water, it breaks down into seven colors.

The energy coming from these rays of different colors is absorbed by the body, and balances every kind of dosha in the body. As a result, we automatically get ‘water therapy of sun rays in our body. On the health front, this improves our eye-sight and mind power. Chhath Puja also helps our body to get rid of toxicity.

Taking holy dips in water and exposing ourself to the Sun increases the flow of solar bio-electricity that improves the overall functionality of the human body. It also helps to eliminate harmful bacteria and viruses from the body – thus preparing one for the onset of the winter sea

The Chhath songs sung by the devotees during the puja are helpful in balancing a calm mind and soul .The solar energy greatly impacts the glands that activate the balanced secretion of hormones.Chhath Prasad is beneficial for health Chhath is a nature festival. Lord Surya is worshiped during this time. Sunlight i.e. sunlight is not only necessary for our health, but it is also necessary for the protection and prosperity of nature. While worshiping the Sun, people observing Chhath fast keep many types of fruits in the soup and home-prepared prasad. All the offerings are related to the prevention of diseases caused by the change of seasons.

Spiritual and Personal Benefits of Chhath Puja

The body naturally detoxes during Chhath Puja by fasting, especially by standing in water for extended periods of time and eating satvik food. Both physical and mental health are enhanced by exposure to sunlight at sunrise and sunset.

1. Focus and Mental Discipline

Chhath Puja is regarded as a spiritual discipline, or tapasya. Complete devotion, patience, and control over the senses are necessary for the rituals, which fortify the will and cleanse the mind.

2. Fulfillment of Wishes

Many devotees make certain sankalpas (vows) when they observe Chhath Puja, praying for marriage, childbirth, family wealth, or overcoming obstacles in life. Sincere observance is thought to result in the satisfaction of deep-seated desires.

It is thought that Chhathi Maiya bestows protection and blessings, particularly on women and children.

3. Karmic Cleansing

By surrendering to natural forces and performing selfless devotion, the worshiper undergoes a karmic purification, freeing themselves from past negativities and aligning with dharmic living. Chhath Puja is a potent way to practice self-control and tapasya (austerity). The mind, body, and soul can be purified by fasting, meditation, and standing in water while offering arghya. Increases devotion and inner strength by concentrating on Surya Dev and Chhathi Maiya.

4. Physical Detoxification and Health Benefits

Water-based rituals and the satvik diet (pure food) encourage the body’s natural detoxification process.

During the offering of Arghya to the Sun God, exposure to sunlight increases vitamin D, strengthens immunity, and sharpens the mind.

5. Environmental and Social Benefits

Eco-consciousness is fostered by worshipping the sun, and being one with water, earth and other elements. During the festival, cleaning ghats and public areas raises awareness of conservation and cleanliness. Chhath Puja also Promotes equality, a sense of community, and group spirituality irrespective of caste or social standing.

6. Connection to Cosmic Energies

Worshipping the sun improves the body’s alignment of solar energy, particularly in the Manipura Chakra (solar plexus). Worshipping and practicing gratitude for Surya Dev promotes prosperity, vitality, and balance. This benefits the practitioner on a material and spiritual level by bringing them into harmony with the rhythms of nature.

7. Strengthening Family Bonds

Families gather to offer Arghya, fast, and prepare. Women strengthen family values and harmony by praying for their husbands and children. Within households, shared rituals foster love, respect, and cooperation.

Conclusion

Chhath Puja is a divine fusion of social harmony, environmental worship, and spiritual discipline. It has deep roots in Vedic tradition and represents the human connection to the natural world, the universe, and divine grace. In today’s world, which seeks healing, purity, and peace, Chhath Puja is timeless, regardless of whether you observe it as a devotee or value it as a cultural phenomenon.

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