What are the benefits of Pudina Plant? Pudina Importance and Significance | Sri Astro Vastu

Post Date: November 18, 2021

What are the benefits of Pudina Plant? Pudina Importance and Significance | Sri Astro Vastu


यह हमारे षरीर में पाए जाने वाले हानिकारक जीवाणुओं को भी नष्ट करता है। गरमी के दिनों में पुदीने द्वारा बनाया गया षरबत हमें लू से बचाता है। इसके अलावा इसमें कई रोगों को जड़ से उखाड़ फेंकने की क्षमता है। आइए ले चलते हैं खुश्बूदार पुदीने की चमत्कारी दुनिया में- पुदीने के रस में जरा-सा काला नमक और शक्कर मिलाकर पीने से शरीर को नई ऊर्जा प्राप्त होती है। पुदीने की पत्तियों को पीसकर घाव तथा चोट आदि पर लगाएं, शीघ्र ही लाभ अनुभव होगा। पुदीने के रस में जरा-सा पानी मिलाकर लगाने से विभिन्न प्रकार के चर्म रोग दूर हो जाते हैं।


Pudina is a very useful herb which has many medicinal benefits and properties. It is one of the oldest magical herbs known to the world. It has many medicinal and magical properties and is usually rich in polyphenols. mint leaves contain very less quantity of proteins and fats and are generally low on calories. It has Vitamin A, C, and B-complex that improves skin condition and boost immunity. Pudina is rich in iron and potassium which increases hemoglobin, and improve function of nervous system. Mint is rich in antioxidants, and menthol that help the body enzymes to digest food.. Mint is globally used in cuisines and is highly prized for its innumerable properties and benefits. The aroma of pudina leaves gives a great taste to the dishes which can be eaten with chutney, raita. Mint leaves are also used as a mouth freshener since ages.


Pudina leaves can be used as fresh or dried in innumerable culinary dishes. Mint flavored tea is quite popular in India and also widely liked in the Arabian and African countries. mojito is an alcohol flavoured cocktail drink which has pudina in it. The compound present in mint that is menthol gives main aroma and flavors to mint-based products.

Ayurvedic Uses

  • Pudina also has ayurvedic uses as it can be used as natural coolant to keep our body cool with a sweet taste. Pudina leaves owing to its ayurvedic properties helps in digestion of food and treats colic pain. The intestinal worms can also be treated with the pudina leaves extract.
  • Regular intake of pudina leaves is highly recommended for chest patients, as it eases chest congestion and provides relief from respiratory problems like asthma and cold. The cooling properties of mint leaves relieves nose, throat  and cough.



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