Chhath puja is celebrated in Kartik month which is related to Sun God .Vitamin D comes from UVB rays which are usually absorbed .These rays are predominant at sun set and sun rise .most of the people in our society have Vitamin D deficiency .Vitamin D is usually used for absorbing calcium from the food. All the food related to this pooja are high in calcium. Kartik is also high fertility months. Vitamin D deficiency is linked to infertility. During fasting natural calcium is better absorbed. Patients with kidney problem should not do this fast. Fast is never broken with feast. This fast is usually broken with ginger along with jaggery. When the sun rays spectrum reflect through the water, it breaks down into seven colors.

The energy coming from these rays of different colors is absorbed by the body, and balances every kind of dosha in the body. As a result, we automatically get ‘water therapy of sun rays in our body. On the health front, this improves our eye-sight and mind power. Chhath Puja also helps our body to get rid of toxicity. Taking holy dips in water and exposing ourself to the Sun increases the flow of solar bio-electricity that improves the overall functionality of the human body. It also helps to eliminate harmful bacteria and viruses from the body – thus preparing one for the onset of the winter sea

The Chhath songs sung by the devotees during the puja are helpful in balancing a calm mind and soul .The solar energy greatly impacts the glands that activate the balanced secretion of hormones.Chhath Prasad is beneficial for health Chhath is a nature festival. Lord Surya is worshiped during this time. Sunlight i.e. sunlight is not only necessary for our health, but it is also necessary for the protection and prosperity of nature. While worshiping the Sun, people observing Chhath fast keep many types of fruits in the soup and home-prepared prasad. All the offerings are related to the prevention of diseases caused by the change of seasons.

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